Beginning therapy can feel like a big step, especially if you've never done it before. It's natural to feel uncertain, nervous, or even wonder whether therapy is "for you." My hope is to make the process feel as welcoming and collaborative as possible.

 

There's something profoundly powerful about creating a quiet space in which to know yourself—and to be known.

 

Our sessions are an opportunity to slow down together and gently explore whatever feels most important. We might notice patterns that seem to keep repeating, make sense of emotions that have felt overwhelming or difficult to access, or become curious about how past experiences continue to shape your present life. Rather than trying to "fix" you, we'll work toward a deeper understanding of your experiences, building the capacity to stay with whatever needs to be felt while developing greater self-compassion along the way.

 

I don't have all the answers, and I'm not here to tell you who to be or what decisions to make. Instead, I see therapy as a collaborative process. I'll bring my training, curiosity, and presence; you bring your lived experience. Together, we'll discover what feels true and meaningful for you.

 

The therapeutic relationship itself is an important part of the work. I strive to create a space where you feel safe enough to be honest—not only about your life, but about your experience of therapy itself. If something I say doesn't sit well with you, if you feel misunderstood, or if something doesn't feel right, I genuinely want to hear about it. Those conversations are welcome and often become meaningful parts of the therapeutic process.

 

As a student therapist under clinical supervision, I provide virtual psychotherapy to adults across Ontario.

​

• Sessions are 50 minutes.

• Each session costs $130.00